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Kettlebell Kings Presents: Get Ups For Grapplers

Read the full post and get more content for grapplers here: https://blog.kettlebellkings.com/grapplingcentral/kettlebell-get-ups

The Technical Lift (aka: standing up in base or the technical stand up) is a mandatory movement that any Brazilian Jiu Jitsu Practitioner or MMA fighter should master. It is the proper way to stand up when someone knocks you down in a street fight or MMA fight. Also, it has a ton of direct applications in BJJ sweeps and transitions.

Read the full post and get more content for grapplers here: https://blog.kettlebellkings.com/grapplingcentral/kettlebell-get-ups

https://livingfit.blog/kettlebell-kings-presents-get-ups-for-grapplers/

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